Programs
Programs
BaseWe encourage new athletes to start with our Base Fitness Program. This program focuses on how the sessions flow, basic barbell instruction, increasing strength and work capacity, and gaining confidence in the gym. The pace is slower and there is more instruction. More Info...
Hybrid
For athletes looking for all around improvements in performance. These sessions concentrate on improving an athlete's Strength, Work Capacity and Stamina through fluid periodization. These sessions are what we recommend for off season competitive athletes. More Info...
Operator
For soldiers and industrial athletes with extremely intense work loads. This programming stems from Military Athlete is for more veteran athletes that will be training in the gym 4-5 days per week. More Info...
Competitor
Designed for the competitive Crossfit Athlete. Programming involves intense skill, strength, and work capacity training for athletes that compete in the sport of fitness. More info....
Empower
The Empower program is a all women strength and conditioning class. There are few things we can do better for females than make them stronger, more capable, and more confident in life. More Info....
Private Coaching
For athletes not interested in group training or who have more specific goals in mind Atomic Athlete now has Private Coaching. Atomic offers two different options for interested athletes. More Info.....
For athletes looking for all around improvements in performance. These sessions concentrate on improving an athlete's Strength, Work Capacity and Stamina through fluid periodization. These sessions are what we recommend for off season competitive athletes. More Info...
Operator
For soldiers and industrial athletes with extremely intense work loads. This programming stems from Military Athlete is for more veteran athletes that will be training in the gym 4-5 days per week. More Info...
Competitor
Designed for the competitive Crossfit Athlete. Programming involves intense skill, strength, and work capacity training for athletes that compete in the sport of fitness. More info....
Empower
The Empower program is a all women strength and conditioning class. There are few things we can do better for females than make them stronger, more capable, and more confident in life. More Info....
Private Coaching
For athletes not interested in group training or who have more specific goals in mind Atomic Athlete now has Private Coaching. Atomic offers two different options for interested athletes. More Info.....