Atomic Athlete is a performance based strength and conditioning program that provides elite level programming and coaching for athletes of all disciplines.
Unlike conventional warehouse style gyms we believe that the gym is an artificial environment - a training ground for the real world. Fitness is not a sport to us - it is a tool to enhance performance outside the gym.
Nothing we do is random. Everything has its purpose in our programming. We use Fluid Periodization to train all attributes in a cyclic fashion. We have a huge emphasis on core strength, durability, and mental toughness - all extremely transferable to competitive and recreational athletes.
Our classes are lead by professional coaches that have coached world class athletes and elite level soldiers from all over the country.
Each session is at least 1 hour in duration - the pace is fast and a lot gets done in that hour. Often times sessions will last longer to ensure we get all the work done that is necessary.
All of our programming is designed to give the athlete a high level of base fitness. From there they move on to sport specific programs to prepare them for their specific discipline.